THE VANGUARD BLOG
Physician-curated deep dives into the science of men's health optimization.
Unregulated practice; evidence for muscle relaxation and stress reduction; hygiene standards vary
13 Apr 2026
Device-regulated; FDA-approved for specific medical indications; off-label wellness use emerging
13 Apr 2026
Unregulated wellness practice; no device approval; emerging evidence for relaxation and stress reduction
13 Apr 2026
Device-regulated; FDA-cleared for muscle stimulation; consumer devices vary in quality and efficacy
13 Apr 2026
Practitioner-regulated; acupuncture-like but targeting muscle trigger points; emerging evidence for pain
13 Apr 2026
Device-regulated; clinical use for venous insufficiency; athletic recovery use emerging and less regulated
13 Apr 2026
Unregulated training modality; emerging evidence for strength and hypertrophy at low loads
13 Apr 2026
The Long-Acting Phosphodiesterase-5 Inhibitor for Erectile Function and Hemodynamics
13 Apr 2026
The Original Phosphodiesterase-5 Inhibitor for Erectile Function
13 Apr 2026
The Metabolic Workhorse for Glucose Control and Longevity
13 Apr 2026
5-Alpha Reductase Inhibition for Prostate Health and Hair Preservation
13 Apr 2026
ARB with unique PPAR-gamma activation; off-label optimization use emerging
13 Apr 2026
Bug report, content request, or general comment — we read everything.