Skeletal muscle is increasingly recognized in the longevity literature as a metabolic and endocrine organ — a glucose disposal sink, an endocrine signaling source (myokines), a reserve for the metabolic challenges of acute illness and recovery, and…
In the full monograph
- What it is, and how it works
- What the evidence shows — randomized trials, observational data, animal studies, graded and cited
- Dose, form, and timing
- What to expect, and how soon
- Who should be careful, and what to check first
- The verdict
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