Supplement Guides
Cordyceps Mushroom — Mitochondrial Support and Aerobic Performance
At a Glance Cordyceps is a genus of parasitic fungi with a documented history in Tibetan and Chinese medicine as a fatigue and performance compound. Two species dominate supplementation: Cordyceps sinensis (the wild, expensive, traditionally prized form) and Cordyceps militaris (the…
By Kristopher Crawford
·
27 April 2026
·
4 min read
At a Glance Cordyceps is a genus of parasitic fungi with a documented history in Tibetan and Chinese medicine as a fatigue and performance compound. Two species dominate supplementation: Cordyceps sinensis (the wild, expensive, traditionally prized form) and Cordyceps militaris (the…
In the full monograph
- What it is, and how it works
- What the evidence shows — randomized trials, observational data, animal studies, graded and cited
- Dose, form, and timing
- What to expect, and how soon
- Who should be careful, and what to check first
- The verdict
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