Supplements Basics

Compounds & Therapies

Ashwagandha

A traditional adaptogenic herb with clinical evidence for stress resilience and cognitive function

B-Complex Vitamins

Essential water-soluble vitamins supporting energy metabolism, neurological function, and stress resilience

Colostrum (Bovine)

Bovine first-milk concentrate for immune support and gut barrier health

CoQ10 (Ubiquinone) & Ubiquinol

A mitochondrial cofactor supporting energy production, cardiovascular health, and statin-related outcomes

Creatine Monohydrate

The gold standard for muscle energy and strength, backed by decades of research and approved globally

Fish Oil (Omega-3 Fatty Acids)

Essential omega-3 fatty acids supporting cardiovascular, neurological, and inflammatory health globally

Glycine

The simplest amino acid supporting sleep quality, collagen synthesis, and neurological function

L-Theanine

An amino acid supporting relaxed focus, mental clarity, and stress resilience without sedation

Magnesium

An essential mineral supporting energy production, relaxation, and cardiovascular health across multiple forms

Melatonin

A natural sleep hormone supporting circadian rhythm regulation and sleep quality with major global regulatory divergence

Probiotics (General)

Live beneficial bacteria for microbiome support and digestive wellness

Taurine

Conditionally essential amino acid for cardiac, neurological, and metabolic support

Vitamin C (Oral)

Antioxidant and collagen synthesis cofactor for immunity and connective tissue health

Vitamin D3

Secosteroid hormone precursor for skeletal, immune, and metabolic health

Zinc

Essential trace mineral for immune function, protein synthesis, and cellular health

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