Testing & Tracking
Practices & Lifestyle
Anxiety and Mood — A Layered Optimization Protocol
The non-pharmacological and supplement-based options for anxiety and mood often get treated like a single grab-bag. They're not. This protocol layers them by evidence weight: foundation (sleep, exercise, light, breath), well-evidenced botanicals (saffron, ashwagandha, lavender), nutraceutical…
Erectile Dysfunction — A Stepwise Optimization Protocol
Erectile dysfunction is more often a symptom of underlying physiology than a standalone problem. This protocol walks the evidence-based
Joint and Tendon Optimization — A Layered Protocol
Joint and tendon issues — whether from training, age, or injury — pull from one of the busiest corners of the peptide and supplement market. This protocol layers the evidence: foundation (load management, sleep, protein, mechanical exposure), well-evidenced supplements (collagen with vitamin…
Mid-Life Cognitive Optimization — A Sober Protocol
Cognitive optimization for men in their 40s-60s pulls from one of the most-marketed and least-evidenced areas in optimization medicine. This protocol layers the actually-evidence-based interventions: foundation (sleep, exercise, hearing, vascular health, sleep apnea), substantial-evidence…
Recovery and Training Stack — A Performance Optimization Protocol
The recovery stack — creatine, beta-alanine, protein, electrolytes, sleep tools, and the peptide layer — is one of the most-marketed corners of optimization medicine. This protocol distinguishes what actually moves training adaptation and recovery from what's mostly noise. Foundation (sleep…