Protocols & Reference
Carnivore Diet — Sober Review
The carnivore diet — exclusive or near-exclusive consumption of animal products, eliminating all plants — has grown from a fringe practice associated with Shawn Baker and Mikhaila Peterson around 2018 into a major cultural movement with millions of…
Fasting-Mimicking Diet (Prolon)
The fasting-mimicking diet (FMD) is a 5-day, low-calorie, low-protein, low-carbohydrate dietary protocol developed by Valter Longo's group at USC and commercialized as the Prolon program (L-Nutra). The protocol provides about 4,600 kJ (\(~1,100\)…
Prolonged Fasting (3, 5, 7 Day)
Prolonged water-only or near-water-only fasting — typically 3, 5, or 7 days — has emerged from a niche longevity practice into a recurring feature of the men's optimization conversation. The mechanistic case is interesting: prolonged fasting drives…
Time-Restricted Eating
Time-restricted eating (TRE) is the practice of confining all daily caloric intake to a defined window — most commonly 8 hours (16:8), 10 hours (14:10), 6 hours (18:6), or one meal per day (23:1, OMAD). The intervention has exploded in cultural…