Procedures & Modalities
Breathwork & Breathing Techniques
Non-regulated practice; device-free; evidence for stress reduction and parasympathetic activation
Cold Water Immersion (Cold Plunge)
Unregulated practice; emerging evidence for immune function and stress resilience; cardiovascular precautions necessary
Grounding/Earthing
Unregulated practice; direct earth contact or grounding devices; emerging evidence for inflammation and sleep
Massage Therapy & Manual Therapy
Licensed profession in many jurisdictions; no medical device; evidence for muscle tension and stress reduction
Red Light (Low-Level Laser) Therapy
Device-regulated; FDA-cleared for pain and wound healing; off-label anti-aging and cognitive use emerging
Sauna (Dry & Steam)
Unregulated wellness practice; evidence for cardiovascular and heat stress adaptation benefits