Practices & Lifestyle
Curcumin: A Practical Guide
At a Glance Curcumin is the principal bioactive polyphenol in turmeric (Curcuma longa), responsible for its characteristic yellow color and
Omega-3 & Fish Oil: A Practical Guide
At a Glance Omega-3 fatty acids — specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — are long-chain polyunsaturated fatty acids found primarily in marine sources, with the most extensive evidence base of any dietary supplement for cardiovascular health. Triglyceride…