Overview Tribulus terrestris (puncture vine, gokshura) is a flowering plant found worldwide in arid climates, used in both Ayurvedic and traditional Chinese medicine as an aphrodisiac, libido tonic, and general vitality herb. Its primary bioactive compounds are steroidal saponins—predominantly…
In the full monograph
- What it is, and how it works
- What the evidence shows — randomized trials, observational data, animal studies, graded and cited
- Dose, form, and timing
- What to expect, and how soon
- Who should be careful, and what to check first
- The verdict
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