Overview A synbiotic is a combination of a probiotic (live microorganism) and a prebiotic (non-digestible substrate) that acts synergistically to confer a health benefit greater than either component alone. The term was coined by Gibson and Roberfroid in 1995, and the ISAPP published a formal…
In the full monograph
- What it is, and how it works
- What the evidence shows — randomized trials, observational data, animal studies, graded and cited
- Dose, form, and timing
- What to expect, and how soon
- Who should be careful, and what to check first
- The verdict
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