Overview Stinging nettle (Urtica dioica) is a perennial flowering plant whose leaves, root, and seeds each have distinct pharmacological properties and evidence bases. Nettle leaf is used primarily for allergic rhinitis and anti-inflammatory applications; nettle root is studied for benign…
In the full monograph
- What it is, and how it works
- What the evidence shows — randomized trials, observational data, animal studies, graded and cited
- Dose, form, and timing
- What to expect, and how soon
- Who should be careful, and what to check first
- The verdict
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