Overview Gamma-linolenic acid (GLA) is an 18-carbon omega-6 fatty acid with 3 double bonds (18:3n-6) that represents the first elongation/desaturation step downstream of linoleic acid (LA). Unlike the pro-inflammatory arachidonic acid (AA) pathway that dominates most omega-6 metabolism, GLA is…
In the full monograph
- What it is, and how it works
- What the evidence shows — randomized trials, observational data, animal studies, graded and cited
- Dose, form, and timing
- What to expect, and how soon
- Who should be careful, and what to check first
- The verdict
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