Overview Choline is an essential nutrient (though not a traditional vitamin) critical for phospholipid synthesis, neurotransmitter production, methyl group donation, and lipid transport. The Institute of Medicine established it as an essential nutrient in 1998. Despite its importance, surveys…
In the full monograph
- What it is, and how it works
- What the evidence shows — randomized trials, observational data, animal studies, graded and cited
- Dose, form, and timing
- What to expect, and how soon
- Who should be careful, and what to check first
- The verdict
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