Overview Calcium is the most abundant mineral in the human body, with roughly 99% stored in bone and teeth and 1% circulating in serum, intracellular fluid, and soft tissues. It is essential for skeletal integrity, neuromuscular function, cardiac rhythmicity, vascular smooth-muscle tone…
In the full monograph
- What it is, and how it works
- What the evidence shows — randomized trials, observational data, animal studies, graded and cited
- Dose, form, and timing
- What to expect, and how soon
- Who should be careful, and what to check first
- The verdict
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