Overview Anthocyanins are a class of water-soluble flavonoid polyphenols responsible for the red, purple, and blue pigments in berries, cherries, grapes, red cabbage, and black rice. They are among the most bioactive dietary polyphenols, with particularly strong evidence for cardiovascular…
In the full monograph
- What it is, and how it works
- What the evidence shows — randomized trials, observational data, animal studies, graded and cited
- Dose, form, and timing
- What to expect, and how soon
- Who should be careful, and what to check first
- The verdict
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