Physician-Built · Evidence-Backed

The Short List That Actually Works

An emergency physician’s guide to the handful of supplements with real evidence behind them — what to take, how much, and what to expect. Free.

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Some of it works. Here’s which.

Twenty years in the emergency department and two more reading every trial I could find, distilled into the small number of compounds that earn a place in a man’s routine — and exactly how to use them.

What you get when you join.

The Proven Supplements Starter Guide.

Creatine, omega-3, vitamin D, magnesium, protein — dose, form, timing, and what to expect from each. Plus the near-misses worth knowing about, and the ones you can stop buying.

A library rated by the strength of the evidence.

Hundreds of physician-written monographs on supplements, hormones, peptides and protocols — each one graded by the trials behind it, so you know how solid the ground is before you stand on it.

Your regimen, checked against the research.

Log what you take. When a new trial changes the picture on something in your stack, you hear about it.

Built by a physician with nothing to sell.

No supplement line, no affiliates, no protocol to push. The only product is the evidence, and the guide is free.

A taste of what’s inside

One small example.

Fish oil works — at the right dose, in the right form. Most capsules deliver neither. Here’s what to look for.

One line from one monograph. Hundreds more, each rated by how strong the evidence really is.

Free means free.

Sign up and the guide is yours in about ten seconds, along with a set of flagship monographs and the weekly evidence briefing. No card. Upgrade later if you want the full library and the research assistant — or don’t, and keep the guide.

Start with what works.

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